Achilles tendinopathy

Achilles tendinopathy is a condition that affects the Achilles tendon, which is the large tendon that connects the calf muscles to the heel bone. It often presents as pain and inflammation in the Achilles tendon. It can occur at two different points: The mid-portion of the Achilles Tendon and nearer the heel which is known as insertional tendinopathy.

Tendinopathy is a chronic, degenerative condition where the tendon structure breaks down over time. It may be as a result of overuse and often involves thickening and weakening of the tendon.

Treatment options for Achilles tendinopathy may include:

Relative rest: Reducing or modifying activities to allow the tendon to heal.

Ice: Applying ice to reduce pain and inflammation.

Physiotherapy: Targeted exercises to strengthen the calf muscles and improve flexibility.

Orthotics: Custom shoe inserts or supportive footwear to correct biomechanical issues.

Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) can help with pain and inflammation.

Shockwave Therapy: Focused shockwave therapy can send high energy shockwaves directed at the problem tendon and should be considered for chronic cases where exercise is not working.

In rare cased, steroid Injections,PRP (Platelet-Rich Plasma) Therapy and surgery may be considered when conservative treatments are ineffective.

The choice of treatment depends on the severity and duration of the condition, as well as individual factors. It's essential to consult with a healthcare professional for a proper diagnosis and personalised treatment plan